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Get Healthy U | Workouts, Fitness Tips & Healthy Aging Advice

1 Simple Activity = TONS of Health Benefits

Published 10 months ago • 2 min read

I love walking! 🤣

At 58, I'm pretty sure walking could change just about anyone's life, no matter what your age.

Walking is one of the simplest forms of exercise that can transform your wellness by providing strengthening your heart, improving circulation, enhancing mood, and reducing stress, among many other benefits.

Plus, it's low-impact exercise that puts minimal stress on joints and muscles.

I've rounded up some of my favorite walking resources below to help you get those feet moving this summer. Trust me, you'll love the benefits!

PS. If you are doing our Get Healthy U TV JUNE 100 mile walking challenge - reply back and let me know how it’s going! #getyourstepsin

Walking Workouts for Weight Loss

Yes, walking can be a workout! Try these 3 workouts to mix up your walking routine and burn calories.

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How to Choose the Right Walking Shoes

The walking shoes on your feet MATTER. See the benefits of good support, and how I choose mine!

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Getting Started: Power Walking for Beginners

Power walking is my ride or die fitness activity! You can do it anywhere, and it comes with tons of benefits đź’Ş

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Use These Stretches for Tight Leg Muscles

Keep muscles loose with my favorite stretches that target the muscles used during walking.

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More Ways to Get Moving Outdoors

WHAT'S HOLDING YOU BACK?

If you’ve been reading my newsletters for a while – you know I’m a fan of AG1. I am a believer in good nutrition, prebiotics, probiotics, and overall wellness. But truth be told, I am typically not a fan of “greens powders” because of the way they taste.

For six months my co-worker kept telling me I would like AG1 (Athletic Greens). I watched her shake it up in water and drink it many times. I looked at the ingredient list 20 times before I eventually decided it was time for me to try it.

Now, after a full two years of taking Athletic Greens every day, I can say it’s become an easy habit to follow, and I look forward to it every morning. If I’m on the go, the travel packets are so convenient that I never miss a day all year.

For me the convenience and health benefits of hydration along with all my vitamins, minerals, superfoods, digestive enzymes is the reason I’m hooked.

I’m not consistent with pill taking. But I am 100% consistent with AG1!

HEALTH IS YOUR WEALTH

I have turned many people onto it as well who have reported back to me that they notice improved energy levels, their gut feels better with less bloating, and they are glad to be getting in the nutrients that they would basically never eat. In my opinion AG1 is helping me and a whole lot of people achieve better overall health.

Check out this note from a happy customer and friend, Joy:

What are you waiting for?
👉 Now's your chance to give it a shot today! ​

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​Try Athletic Greens Today Using My $20 Discount and get your free gift!!*​
Use my link to get a $20 discount* off of your monthly subscription + receive five (5) free travel packs and a one-year supply of vitamin D3 + K2 drops!

*(Price reflects $20 discount automatically when clicked)

​Read my full review of this amazing supplement here.​
If you decide to try it out, don't be freaked out by the subscription. You can skip a shipment, move the date, or cancel all together - it's super easy and TOTALLY worth the savings!

+ Get 5 Free Travel Packs & One-Year Supply of Vitamin D3 + K2!

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This email contains affiliate links where I may earn a small commission from the products purchased, at no extra cost to you.

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Get Healthy U | Workouts, Fitness Tips & Healthy Aging Advice

Chris Freytag

Join over 100,000 subscribers who are inspired to make healthier lifestyle choices as they age! Chris Freytag, the founder of Get Healthy U, is a personal trainer and women's health coach with 35 years of experience teaching, training, writing, and speaking on health and fitness. Get expert advice on health, fitness, wellness, nutrition, and delicious recipes from someone who has lived it all! Get Healthy U reaches over 2 million women each month through our website, newsletters, and social media. Discover a community dedicated to helping you lead a healthier, happier life!

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