Join over 100,000 subscribers who are inspired to make healthier lifestyle choices as they age! Chris Freytag, the founder of Get Healthy U, is a personal trainer and women's health coach with 35 years of experience teaching, training, writing, and speaking on health and fitness. Get expert advice on health, fitness, wellness, nutrition, and delicious recipes from someone who has lived it all! Get Healthy U reaches over 2 million women each month through our website, newsletters, and social media. Discover a community dedicated to helping you lead a healthier, happier life!
My Menopause Survival Guide
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Menopause is a significant phase in every woman’s life and as a certified fitness trainer and health coach who has navigated these changes myself, I understand the challenges you’re facing. I talk to thousands of midlife women as part of my job who are going through this transition and experiencing these symptoms, and I like to say “aging is inevitable but suffering is not.” Pretty much every woman will experience some, (if not all) of these symptoms, and more solutions are now available as menopause becomes a more openly discussed topic. Here are my best tips for making navigating menopause in daily life a little bit easier:
More of My Favorite Menopause Resources
The Menopause Book Every Woman Should Read! This new book from Dr. Mary Claire Haver is what we women have needed for decades! I've read it cover to cover and have highlighted sections and dog eared pages. This is a great go-to resource! I recommend that everyone have a copy on hand!
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Get Healthy U | Workouts, Fitness Tips & Healthy Aging Advice
Join over 100,000 subscribers who are inspired to make healthier lifestyle choices as they age! Chris Freytag, the founder of Get Healthy U, is a personal trainer and women's health coach with 35 years of experience teaching, training, writing, and speaking on health and fitness. Get expert advice on health, fitness, wellness, nutrition, and delicious recipes from someone who has lived it all! Get Healthy U reaches over 2 million women each month through our website, newsletters, and social media. Discover a community dedicated to helping you lead a healthier, happier life!
Perimenopause and menopause mark a time in your life where major changes to your hormone levels, metabolism, energy and lifestyle will take a toll on you. In other words, this "big change" also comes with lots of other changes! Having the right nutrition and supplements can drastically impact how you manage through this season of life. I wanted to break down the common vitamin deficiencies* I hear women suffering from during this phase of life. So, take this as your sign for a little bit of...
I love walking! 🤣 At 58, I'm pretty sure walking could change just about anyone's life, no matter what your age. Walking is one of the simplest forms of exercise that can transform your wellness by providing strengthening your heart, improving circulation, enhancing mood, and reducing stress, among many other benefits. Plus, it's low-impact exercise that puts minimal stress on joints and muscles. I've rounded up some of my favorite walking resources below to help you get those feet moving...