Join over 100,000 subscribers who are inspired to make healthier lifestyle choices as they age! Chris Freytag, the founder of Get Healthy U, is a personal trainer and women's health coach with 35 years of experience teaching, training, writing, and speaking on health and fitness. Get expert advice on health, fitness, wellness, nutrition, and delicious recipes from someone who has lived it all! Get Healthy U reaches over 2 million women each month through our website, newsletters, and social media. Discover a community dedicated to helping you lead a healthier, happier life!
3 Common Vitamin Deficiencies in Menopause
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Perimenopause and menopause mark a time in your life where major changes to your hormone levels, metabolism, energy and lifestyle will take a toll on you. In other words, this "big change" also comes with lots of other changes! Having the right nutrition and supplements can drastically impact how you manage through this season of life. I wanted to break down the common vitamin deficiencies* I hear women suffering from during this phase of life. So, take this as your sign for a little bit of learning and a wellness reset! Get educated on each of the deficiencies below to start living your best life: *I always recommend consulting with your preferred medical provider before starting new supplements. Supplements Also Play a Big Role in Weight Gain
Use Nutrition as Your First Line of Defense! Balanced wellness always starts with nutrition. Start your journey by using these healthy resources as your first line of defense against vitamin deficiencies.
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Get Healthy U | Workouts, Fitness Tips & Healthy Aging Advice
Join over 100,000 subscribers who are inspired to make healthier lifestyle choices as they age! Chris Freytag, the founder of Get Healthy U, is a personal trainer and women's health coach with 35 years of experience teaching, training, writing, and speaking on health and fitness. Get expert advice on health, fitness, wellness, nutrition, and delicious recipes from someone who has lived it all! Get Healthy U reaches over 2 million women each month through our website, newsletters, and social media. Discover a community dedicated to helping you lead a healthier, happier life!
I love walking! 🤣 At 58, I'm pretty sure walking could change just about anyone's life, no matter what your age. Walking is one of the simplest forms of exercise that can transform your wellness by providing strengthening your heart, improving circulation, enhancing mood, and reducing stress, among many other benefits. Plus, it's low-impact exercise that puts minimal stress on joints and muscles. I've rounded up some of my favorite walking resources below to help you get those feet moving...
Menopause is a significant phase in every woman’s life and as a certified fitness trainer and health coach who has navigated these changes myself, I understand the challenges you’re facing. I talk to thousands of midlife women as part of my job who are going through this transition and experiencing these symptoms, and I like to say “aging is inevitable but suffering is not.” Pretty much every woman will experience some, (if not all) of these symptoms, and more solutions are now available as...